Vitamins - Our grains are fortified with B vitamins. B vitamins help to release energy and contribute to skin, eye and heart health* High Fibre - Our grains are packed with tons of fibre. Fibre helps maintain a healthy digestive system* Iron - Our grains are fortified with iron. Iron helps with brain function and overall feelings of energy* Low Fat - Our grains are naturally low in both fat and salt *This product contains fibre, vitamins B1, B2 & B3 and Iron.